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03.12.2018
WOD 04.12.2018
Fitness
AMRAP 30:
50 Walking Lunges(total)
50 Double-Unders
25 SB Thrusters 0.25 BW
5 SB Clean&Press 0.66 BW
Performance
Hang Squat Clean
1-1-1-1-1-1-1-1-1-1
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