Fitness
A. Teams of 2, 2 Rounds for time of:
A 20m Wheel Barrow
B 20m Wheel Barrow
A 20 DB Bent-over Rows 2x15/10kg
B 20 DB Bent-over Rows 2x15/10kg
A 20m Partner Carry
B 20m Partner Carry
A 20 DB Floor Presses 2x15/10kg
B 20 DB Floor Presses 2x15/10kg
B. EMOM 14(7 Sets):
Even: 7 Hang Muscle Snatch
Odd: 7 High Box Jumps