Fitness
A. Skill:
HSW
B. In teams of 2, 3 rounds fo time of:
A 500m Row
B 500m Row
A 20m HSW
B 20m HSW
A 15 DB Front Squats 2x20/10kg
B 15 DB Front Squats 2x20/10kg
C. Find your 20RM DB Thrusters
D. Find your 3RM OA DB Push Press for each arm