Fitness
A. 2 Rounds for time of:
20m OA Floating KBS L 24/16kg
20m Bear Crawl
20m Broad Jumps
20m OA Floating KBS R 24/16kg
20m Bear Crawl
20m Broad Jumps
B. 4 Sets of:
Suitcase Carry + OA Reverse Sled Drag
1st&3rd round left arm, 2nd&4th round right arm.
C. EMOM 7:
5 Hurdle Jumps
Performance
„CrossFit Total“, find your 1RM:
Back Squat
Press
Deadlift