Fitness
A. For time:
10-8-6-4-2
Push-Up
Pull-Up/Inverted Row
V-Up
B. 3 Sets of:
20 SB Squats + 20m Yoke Carry
C. EMOM 7:
5 Anderson SB Squats
Performance
„Barbara“, 5 Rounds for time of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3:00min Rest
Time each round. Score is total time to complete the workout.