Fitness
A. To „Dont stop me now“ from Queen:
SB Thrusters
Start and hold a front squat bottom. Every time you hear „don’t stop“ perform a thruster and return and hold squat bottom.
B. 3 Sets of:
20 SB Bench Presses + HOH Rope Pull
C. Find your 1RM BB Floor Press
Performance
A. Backsquat
3-3-3-3-3-3-3
B. Death by:
Pull-Ups