Fitness
For time:
300 Double-Unders
-then, no rest-
20-18-16-14-12-10-8-6-4-2
SB Push Press
SB Clean
Note: One SB for workout. SB should be moderate to heavy for Push Presses but fairly light for cleans.
-then, no rest-
30 Over the Box Jumps 30“/24"
Performance
A. Back Squat
5-5-5-5-5
B. Deadlift
5-5-5-5-5