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06.11.2018

WOD 07.11.2018

Fitness

A. AMRAP 7:
 
7 Pull-Ups
7 WBS 9/6kg
14 Burpees
 
B. Test:
 
20m Yoke Carry AHAP
 
C. Teams of 2, 10 Rounds(5 each) as a relay:
 
5 Anderson SB Squats into 20m Shuttle SB Carry(10m-10m) AHAP

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