Fitness
A. „Helen“, 3 Rounds for time of:
400m Run
21 KBS 24/16kg
12 Pull-Ups
B. Test:
400m SB Carry AHAP
C. Test, for time:
20/15cal. Assault Bike
Performance
5 Rounds for time of:
15 Power Snatches 40/30kg
400m Run
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