Fitness
A. For time:
10-9-8-7-6-5-4-3-2-1
Push-Ups
In between sets perform 10 Alternating Shoulder Taps(total).
B. EMOM 12(4 Sets):
1. Slam Balls
2. Reverse Sled Drags
3. Anderson SB Squats AHAP
Performance
A. Barbell Press
5-5-5-5-5
B. Squat Clean
1-1-1-1-1-1-1-1-1-1