+43/664/8485928
30.10.2018

WOD 31.10.2018

Fitness

A. 3 Rounds for time of:
 
20m DB Lunges 2x10/5kg
20 Alternating DB Tripod Rows 2x10/5kg(total)
 
B. B. EMOM 12(4 Sets):
 
1. Banded „Ski Erg“ Pulls
2. HOH Rope Pull
3. SB Tosses

NEWSLETTER
I admit the storage and usage of my data (More)