Fitness
A. AMRAP 7:
7 OA KB Deadlift L
20m KB Suitecase Carry L
7 OA KB Deadlift L
20m KB Suitecase Carry L
B. 3 Sets of:
8-12 DB Z-Presses
C. 3 Sets of:
20m Zercher Yoke Carry
D. Find your 1RM Log Clean&Push Press
Performance
For time:
1200m Run
9 Pull-Ups
9 Thrusters 40/30kg
800m Run
15 Pull-Ups
15 Thrusters 40/30kg
400m Run
21 Pull-Ups
21 Thrusters 40/30kg