Fitness
A. 2 Sets of:
1:00min FLR
1:00min Active Hang
1:00min Active Squat Bottom Hold
B. 3 Rounds of in teams of 2:
A 1:00min Leg Press
:30s Rest/Transition
B 1:00min Leg Press
:30s Rest/Transition
Partner holds a 10kg plate in front of him/her to imitate a Leg Press.
C. For quality:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
SB Bench Press
BB Row pronated grip
D. EMOM 10:
Even: 6-8 Weighted Calf Raises(use DB/KBs from benches/boxes or Farmers Handles)
Odd: 5 DB Side Delt Raises + 5 DB Rear Delt Riases