WOD 24.10.2018 | EN | Grexgym

Grexgym

+43/664/8485928

greg@grexgym.com

23.10.2018

Fitness

A. 2 Rounds for time of:

10 KB OA OHS 16/12kg

10 OA KB Front Rack Split Squats(L front leg)

10 KB OA OHS 16/12kg

10 OA KB Front Rack Split Squats(R front leg)

400m Run

B. BB Backsquat

10-10-10

C. Sumo Deadlift

5-5-5