Fitness
A. 3 Rounds for time of:
20m Walking Lunges
20m Lateral Bear Crawl
20m Reverse Walking Lunges
20m Lateral Bear Crawl
B. Tabata:
Plank Punch-Outs
C. 2 Sets for quality of:
ME Push-Ups(20+)
ME Strict neutral grip Pull-Ups(10+)
ME Strict TTB(10+)
Rest as needed.
D. Find your max hight for:
1 Kneeling Jump(or Box Jump)
Performance
„Cindy“, AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Air Squats