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21.10.2018

WOD 22.10.2018

Fitness

2 Rounds for time of:
 
1000m Row
50 KBS 24/16kg
50 WBS 9/6kg
50 Burpees
50 Box Jumps
15 SB Cleans @BW

Performance

5 Rounds for time of:
 
15 Deadlifts 60/40kg
400m Run
15 GHD Sit-Ups

 


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