B. Move 10.000/7500kg total load over 20m sections with the following exercises:

 

Yoke Carry

Farmers Carry

Sandbag Carry

 

2000/1500kg

 

Choose load and exercises to cover total load as you like as soon as you finished at least 2000/1500kg with each exercise(e.g. 200kg Yoke Carry 10x20m = 2000kg). Load within exercises may vary for every 20m section. 

 

C. EMOM 5:

 

4 SB over the shoulder AHAP