A. Teams of 2, AMRAP 8:

 

Row for calories.

 

Only one partner working at a time. Switch every :30s. Score is total # of calories. Key for a high score is fast transitions between partners.

 

B. 5 Rounds for time of:

 

20m Bear Crawl

20m Burpee Broad Jumps

 

C. Find your 1RM OA DB Push Press