Fitness
A. Skill: Kipping TTB
B. A 12:00min clock, climb the ladder up as far as you can:
1 TTB
1/1 OA DB Snatch 30/20kg
2 TTB
2/2 OA DB Snatch 30/20kg
3 TTB
3/3 OA DB Snatch 30/20kg
.
.
.
C. 2 Sets of:
ME WBS(50+) + Reverse Sled Drag
D. 2 Sets of:
200m Prowler Sprint AFAP
Performance
A. Frontsquat
3-3-3-3-3-3-3
B. Weighted Pull-Up
1-1-1-1-1-1-1-1-1-1