Fitness
A. AMRAP 7:
7/7 OA KBS 32/24kg
14 DB Box Step Overs 2x20/10kg
21 Air Squats
B. 2 Sets of:
HOH Rope Pull
C. 2 Sets of:
Harnessed Baer Crawl
D. EMOM 10:
Even: 6 SB Tosses
Odd: 6 Slam Balls
Performance
„Elizabeth“, for time:
21-15-9
Squat Cleans 60/40kg
Ring Dips