Fitness
4 Rounds for time of:
200m Row
10 SB Squats(left shoulder loaded) 0.33 BW
200m Run
10 SB Squats(right shoulder loaded) 0.33 BW
-then, no rest-
10-8-6-4-2
SB Back Squats 0.5 BW
SB Bench Press 0.5 BW
Strict Pull-Ups
-then, no rest-
5-4-3-2-1
Rope Climbs
SB Cleans 0.5 BW
Performance