Fitness
A. To „The Rockefeller Skank“ by Fat Boy Slim:
Perform 1 SB Push Press @ 0.25 BW every time you hear „the funk soul brother“.
B. EMOM 10(5 Sets):
Even: :30s Noes-and-toes HS Hold
Odd: :20s L-Sit
C. 3 Sets of:
5 Anderson SB Squats AHAP + 20m SB Carry(turn at 10m)