Fitness
3 Rounds for time of(17:00min):
1:00min Assault Bike(/Row)
1:00min Box Jumps
1:00min KBS 24/16kg
1:00min WBS 9/6kg
1:00min Push-Ups
1:00min Rest
-then, no rest-
EMOM 10(5 Sets) from minute 17:00 to 27:00:
Even: 3/3 OA DB Snatches AHAP
Odd: 6 Burpees