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17.09.2018

WOD 18.09.2018

Fitness

A. 3 Rounds for time of:
 
400m Run
7 L-Sit Pull-Ups
14 Ring Dips
 
B. BB Front Squats
 
8-8-8
 
C. (Weighted) Pull-Ups
 
3-3-3-3-3

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