Fitness
1 Broad Jump
2 DB Push Presses 2x20/10kg
3 Pull-Ups/Inverted Rows
4 Box Jumps
5 KB Goblet Squats 24/16kg
6 Lateral Burpees over the bar
7 WBS 9/6kg
8 Ab Mat Sit-Ups
9 KBS 24/16kg
10 TTB
11 Push-Ups
12 BB Power Cleans @BW
This workout has 12 rounds. Always start with one broad jump and each round add one movement before restarting again. First 3 rounds look like this: 1 Broad Jump, 1 Broad Jump + 2 DB Push Presses, 1 Broad Jump + 2 DB Push Presses + 3 Pull-Ups,…!
Time Cap: 30:00min
Performance
For time:
50 Clean&Jerk 40/30kg