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18.09.2018

WOD 19.09.2018

Fitness

A. AMRAP 15:
 
300/200m Row
20m Bear Crawl
20 SB Dimmel Deadlifts
 
B. 10min Skill/Strength: Skin the cat
 
C. EMOM 10:
 
4 SB Cleans AHAP

 


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