A. As a group, move all sandbags 20m across the room.Once all sandbags are moved bring them back. You are allowed to carry sandbags any style and heavy ones with a partner. 

 

B. To „Come on“ from The Hives:

 

DB Sots Presses 2x5/2.5kg

 

Every time you hear „come on“ you either press up or go back to front rack position. Try to keep up to the pace of the song. 

 

C. 3 Sets of:

 

ME Double KBS(20+) + Harnessed Bear Crawl

 

Perform KBS while already wearing the harness.

 

D. 5 Sets of:

 

5 Power WBS + 5 Broad Jumps

:20s Rest (walk back to wall)

3 Rounds for time of:

 

21 Hang Squat Clean 40/30kg

21 HSPU

21 Deadlift 80/65kg

21 Ring Dips