Fitness
AMRAP 15:
30 Double-Unders
20 V-Ups
10 Pull-Ups/Inverted Rows
100m Run
-then, no rest-
AMRAP 6:
BB Backsquats 0.66 BW*
*Every time you re-rack/put the BB back to the floor perform 7 Burpees before you start your next set.
-then, no rest-
AMRAP 4:
Strict (Ring)Dips