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13.09.2018

Fitness

AMRAP 15:
 
30 Double-Unders
20 V-Ups
10 Pull-Ups/Inverted Rows
100m Run
 
-then, no rest-
 
AMRAP 6:
 
BB Backsquats 0.66 BW*
 
*Every time you re-rack/put the BB back to the floor perform 7 Burpees before you start your next set.
 
-then, no rest-
 
AMRAP 4:
 
Strict (Ring)Dips

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