Fitness
A. 3 Rounds for time of:
20 Box Jumps
20 Burpees
20 Double KB Thrusters 2x16/12kg
B. 2 Rounds for total reps of(7:00min):
1:00min Push-Ups
1:00min Pull-Ups
1:00min Air Squats
1:00min Rest
C. Work your way up a OA DB (Squat) Snatch ladder