Fitness
A. Teams of 2, complete:
1500m Row
Only one rowing at a time. Other partner holds wall-sit. Switch whenever needed.
B. EMOM 8(4 Sets of):
Even: 10-12 Landmine Presses L+R
Odd: 10-12 Landmine Rows L+R
C. EMOM 10(5 Sets of):
Even: 10 BB Deadlifts
Odd: 6-10 Strict TTB
D. EMOM 4:
5 BB Curls AHAP