Fitness
A. AMRAP 5:
10m Bear Crawl
10m Walking Lunges
20m Run(easy jogging)
20 Jumping Jacks
B. 3 Sets of:
3-5 (Weighted) Supinated Strict Pull-Ups + HOH Rope Pull
C. 2 Sets of:
ME WBS(40+) + Reverse Sled Drag
D. Find your 5RM Sumo Deadlift(DnG fashion)
Performance:
A. OHS
1-1-1-1-1-1-1-1-1-1
B. For time:
30 Ring Muscle-Up
Performance
A. OHS
1-1-1-1-1-1-1-1-1-1
B. For time:
30 Ring Muscle-Ups