Fitness
A. AMRAP 15:
7 Inverted Burpees
14 Pistols(total)
20 Plank to Push-Up
40 Jumping Jacks
B. 2 Sets of:
ME Push-Ups(25+) + ME Inverted Rows(15+)
C. Skill: Strict Ring Muscle-Up
Performance
3 Rounds for time of:
21 Power Snatches 40/30kg
400m Run