2 Sets of:

 

ME SB Floor Presses(20+) + HOH Rope Pull

 

Lie on your back while doing the rope pull, feet above the floor. One partner pushes down left leg during your first set, vice versa on your second set. 

 

2 Sets of:

 

30 Alternating Jumping Lunges(total) + OA Reverse Sled Drag

 

2 Sets of:

 

ME SB Himmel Dedalift(20+) + Harnessed Bear Crawl

 

1 Sets of:

 

10 calories AB+ 10 Burpees + 50m Prowler Sprint