Fitness
A. For time:
50-40-30-20-10
Mountain Climbers(total)
25-20-15-10-5
Bumper Plate GTO 25/15kg
B. 3 Sets of:
ME Hamstring Curls(20+) into Chainsaw Rope Pull
C. EMOM 10:
Even: 10 Slam Balls*
Odd: 5 D-Ball Tosses
*Add 2 Slam Balls each round.