Complete the following for time:

800m Run ————– 10 Rounds: 5 Pull-ups 10 Push-Ups 15 Squats ————– 800m Run

17.30 Mobility

Ankle and lower leg

18.30 Gymnastics

A. Pistol progressions

B. 5 sets of:

B1. 5/5 windshield wipers

B2. 10/10 Pistols

B3. 15 (Ring) Push Ups

19.30 Weightlifting

A. Clean Pulls/Tall Cleans

B. Max. Complex: Clean + Hang Clean + 3 Front Squats

C. @70% of B perform 15 reps of: Clean + Hang Clean + 1 Front Squat