A. End quad dominance x3 sets

A1. Reverse hyper/banded good mornings x 15 reps

A2. Kneeling Glute Med Hold x30s/side 

A3. Sled Pull x 40m

B. EMOM for 15:00

1 - 30s TTB

2 - 30s Plate Push

3 - 30s Russian Twists