Clean 1-1-1-1-1

Press 1-1-1-1-1

Front squat 1-1-1-1-1

Warm up, work up and find today's heavy single in 5 working sets.

17.30 Gymnastics mit Turnvater Greg. Nicht lachen.

A. Kipping Pull Up Progression

B. 4 rounds for time:

10m bear crawl

20 (C2B) Pull Ups

30 Box Jumps