WOD 11.07.2018 | EN

10.07.2018

A. AMRAP 10:

12 Burpee DB Step-overs 2x15/7,5kg

6 DB Manmakers 2x15/7,5kg

3 Forward Rolls

B. Tabata, 8x:20s ON/:10s OFF:

Plank Hold

C. 2 Sets of:

Reverse Sled Drag

D. 2 Sets of:

ME SB Bench Press(10+) + ME DB Bench Press(10+) + 3-5 BB Bench Press

E. EMOM 5:

5 Side Delt Raises + 5 Rare Delt Raises + 5 DB Biceps Curls