Fitness
A. Skill: Inverted Hang/Skin the cat/Back Lever Variations
B. For time:
3 Rounds of:
20m Walking Lunges
15 Inverted Rows
10 Slam Balls
-then, no rest-
3 Rounds of:
20 Toes-trough-rings
20m Bear Crawl
40m KB Front Rack Carry 2x24/16kg
-then, no rest-
20m Broad Jumps with as few jumps as possible.
Performance
„Linda“, for time:
10-9-8-7-6-5-4-3-2-1
Deadlift 1.5 BW
Bench Press 1.0 BW
Squat Clean 0.75 BW