WOD 10.07.2018 | EN

09.07.2018

A. Modified „Jackie“, for time:

1000m Row

50 DB Thrusters 2x10/5kg

20m HOH Rope Pull

Time Cap: 10:00min

B. Partner up, 2 Sets of:

A 1:00min Leg Press

:15s Rest

B 1:00min Leg Press

:15s Rest

C. EMOM 5:

3-5 Bent-over BB Rows

D. Every :30s for 5:00min(10 Sets):

1-2 Sumo Deadlifts

„Lynne“, 5 Rounds for max reps of:

Bench Press BW

Pull-Ups