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19.06.2018

WOD 20.06.2018

Fitness

A. For time:
 
20-15-10
 
Air Squats
GTO with Bumper Plate 20/10kg
Double Unders
 
Time Cap: 6:00min
 
B. :25s ON/:35s OFF:
 
1. TTB
2. Pull-Ups
3. Push-Ups
 
C. EMOM 8:
 
4 Sumo Deadlifts

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