Fitness
A. Teams of 2, 5 Rounds each:
A Rows 150/100m while B performs Stir the Pod on a Medball
B. 2 Sets of:
60m SB Carry AHAP
C. 2 Sets of:
ME SB Squats(15+) + 3 Barbell Front Squats
D. Barbell Front Squats
3-3-3
Performance
A. Push Jerk
3-2-2-2-1-1-1-1-1
B. „Grace“, for time:
30 Clean&Jerk 60/40kg