Fitness
A. AMRAP 10:
OA KB Stiff Leg Deadlifts L
OA KB Stiff Suitecase Carry L
OA KB Stiff Leg Deadlifts R
OA KB Stiff Suitecase Carry R
B. 1 Set Of:
1:00min Hammer Curls
1:00min Rest
1:00min Hammer Curls
C. 1 Set of:
SB Lunge L + SB Lunge R + SB Squat
Repeat pattern till you covered 20m.
D. 5-4-3-2-1
(Weighted) Ring Dips
(Weighted) Pull-Ups
Performance
„Helen“, 3 Rounds of:
400m Run
21 KBS 24/16kg
12 Pull-Ups