Fitness
For time:
3 Rounds of:
400m Run
30 Box Jumps
30 WBS 9/6KG
-then, no rest-
400m KB Farmers Carry 24/16kg
-then, no rest-
5-4-3-2-1
Heavy DB Push Press L
Heavy DB Push Press R
Performance
„Barbara“, 5 Rounds of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3:00min Rest