A. AMRAP 8:

 

20/15cal. Row

15 Burpee Box Jumps

 

B. 5 Sets of :30s ON/:30s OFF(10:00min):

 

1. FLR Knees-to-chest in Rings, pull left leg, then right, then both

2. Kipp/Swing

 

C. 1 Set of:

 

15 Tuck Jumps + 100m Prowler Sprint AHAP

 

D. EMOM 6:

 

3 OA Power WBS L + 3 OA Power WBS

 

E. SB Toss Challenge

 

Split into several groups. Each group picks 3 different sandbags(light, moderate and heavy). Group circles through with light SB first, everybody got 5 attempts to throw furthest distance. Same procedure with the moderate and then heavy SB after.