Fitness
A. For time:
1:00min ME WBS 9/6kg
1:00min Rest
Repeat pattern till you complete 150 reps.
Time Cap: 15:00min
B. 2-3 Sets of:
HOH Rope Pull
C. Barbell Press
5-5-5-5-5
Performance
For time:
400m Run
50 Pull-Ups
400m Run
50 Push-Ups
400m Run
50 Sit-Ups
400m Run
50 Air Squats