Fitness
A. Skill: Butterfly Pull-Up
B. For time:
50-40-30-20-10 Double-Unders
12-10-8-6-4 Pull-Ups
-then, no rest-
10-8-6-4-2
DB Split Squats L
DB OA Push Presses L
DB Split Squats R
DB OA Push Presses R
(1 DB for both movements, 1x20/10kg)
-then, no rest-
8 Legless Rope Climbs
Performance
„Linda“, for time:
10-9-8-7-6-5-4-3-2-1
Deadlift 1,5 BW
Bench Press 1,0 BW
Squat Clean 0,75