WOD 25.05.2018 | EN

24.05.2018

A. 3 Rounds of:

1:00min Walking Lunges

1:00min Ring Rows

1:00min DB Floor Presses

You might want to take a Pec Deck for all 3 movements.

B. 4 Sets of(2:00min):

:15s DB Side Raises

:15s DB Hercules Hold

C. 2 Working Sets of:

20m Yoke Carry

D. 3 Working Sets of:

5 Anderson Yoke Squats AHAP