Fitness
For time:
3 Rounds of:
25 DB Squat Cleans 2x20/10kg
100m Run
25 WBS 9/6kg
100m Run
-then, no rest-
3 Rounds of:
25 UB DB/KB Incline Bench Press AHAP
12 UB Strict Pull-Ups/Inverted Rows
-then, no rest-
5-4-3-2-1
DB Snatch L AHAP
DB Snatch R AHAP
Performance
AMRAP 20:
5 HSPU
12 Pull-Ups