Teams of 3, complete:

 

100 Pull-Ups/Active Hang/Assault Bike

 

200 Push-Ups/FLR/Row

 

300 Air Squats/Wall Sit/Double-Unders

 

Team is working/resting together. Team finishes Pull-Ups first before moving on to Push-Ups, same with the Push-Ups before Air Squats.